Hello, I'm Mona

I’m a licensed mental health coach who wants to help people live a happier life. I know that’s the go-to cheesy cliché everyone touts, but it’s completely sincere.

This desire comes from an inherent need to help others, as well as personal experience of how mental health issues can bring your entire life to a halt. That’s what happened to me for years (and is still happening to an extent). After several physical assaults, my depression and PTSD wrecked me, leading me to quit a job I worked so hard to get. After that, I spent many years jumping from job to job and moving through life as a lifeless shell, in a constant state of derealization.

That’s much better now, but it was a long journey to get here. A journey that taught me things that could’ve made it easier in hindsight. And I want to share these things now with everyone that might need it.

I chose to be a mental health coach to help people with their individual journeys to find a new sense of self and well-being, an overall sense of harmony.
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If you feel like you want to hear more about our potential work together, or you just want to get some suggestions, please reach out and email me, I’m always here to help!
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